Comparing Nutrients in 500 calories Microwaved Potato Flesh with SaltVS Boiled Carrots
Weight per 500 calories
Microwaved Potato Flesh with Salt
500g
Boiled Carrots
1429g
Microwaved Potato Flesh with Salt has 2.9 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Boiled Carrots?
Microwaved Potato Flesh With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Boiled Carrots:
500 calories of Microwaved Potato Flesh with Salt have 1.5 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Boiled Carrots:
500 calories of Microwaved Potato Flesh with Salt have 4.9 times more Copper, 1.3 times more Phosphorus and 1.5 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 17.1 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 1.6 times more Potassium, 5 times more Selenium, 1.7 times more Zinc and 3.5 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 5.4 times more Fiber than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.