Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Boiled Carrots:
Microwaved Potato Flesh with Salt has 2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.8 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Boiled Carrots:
Microwaved Potato Flesh with Salt has 13.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium and 1.8 times more Selenium than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potato Flesh with Salt has 2.9 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.