Lets compare vitamin content per 100 grams of Carrots vs Microwaved Potato Flesh with Salt:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Microwaved Potato Flesh with Salt:
Raw Carrots have 6.6 times more Calcium and 1.2 times more Water than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 5.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Microwaved Potato Flesh with Salt have similar amounts of Manganese per 100 g.
Both Raw Carrots as well as Microwaved Potato Flesh with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Fiber than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 2.4 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Microwaved Potato Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.