Nutrient Comparison: Carrots VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Tomatoes in Juice:
- 14 ounces of Carrots have 38 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin K than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 8.7 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Carrots.
- Both Carrots and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Raw Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Tomatoes in Juice:
- 14 ounces of Carrots have 2.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.9 times more Iron than Raw Carrots.
- Both Carrots and Tomatoes in Juice contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Raw Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Tomatoes in Juice.
- Both Raw Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.