Lets compare vitamin content per 100 grams of Carrots vs Tomatoes in Juice:
Raw Carrots have 38 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 8.7 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tomatoes in Juice:
Raw Carrots have 2.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 1.9 times more Iron and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Both Raw Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.6 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.