Nutrient Comparison: Cassava VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Asparagus with Liquids:
- 14 ounces of Cassava have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 39 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 20.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Asparagus with Liquids:
- 14 ounces of Cassava have 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 15.3 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.3 times more Protein than Raw Cassava.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.