Nutrient Comparison: Cassava VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Asparagus with Liquids:
- 1 kilogram of Cassava has 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 39 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 20.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Asparagus with Liquids:
- 1 kilogram of Cassava has 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 10.7 times more Energy, 15.3 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.3 times more Protein than Raw Cassava.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.