Nutrient Comparison: Canned Asparagus with Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids vs Cauliflower:
- 1 kilogram of Canned Asparagus with Liquids has more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids vs Cauliflower:
- 1 kilogram of Canned Asparagus with Liquids has 2.7 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 1.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cauliflower contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 2 times more Carbohydrate, 1.9 times more Sugars and 2 times more Fiber than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.