Nutrient Comparison: Cassava VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chinese Cabbage:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 223 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 23.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chinese Cabbage:
- 14 ounces of Cassava have 4.8 times more Copper, 2.4 times more Manganese and 1.8 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 6.6 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Chinese Cabbage contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 12.3 times more Energy, 17.5 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 3.2 times more Omega 3 than Raw Cassava.
- Both Cassava and Chinese Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.