Nutrient Comparison: Cassava VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baby Carrots:
- 14 ounces of Cassava have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 690 times more Vitamin A, 3.7 times more Vitamin B5 and 4.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Baby Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baby Carrots:
- 14 ounces of Cassava have 2.1 times more Magnesium, 2.5 times more Manganese and 2 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2 times more Calcium, 3.3 times more Iron, 5.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Baby Carrots contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Baby Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.1 times more Protein than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2.8 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.