Nutrient Comparison: Cassava VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Baby Carrots:
- 7 ounces of Cassava have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 690 times more Vitamin A, 3.7 times more Vitamin B5 and 4.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Baby Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Baby Carrots:
- 7 ounces of Cassava have 2.1 times more Magnesium, 2.5 times more Manganese and 2 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2 times more Calcium, 3.3 times more Iron, 5.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Baby Carrots contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Baby Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.1 times more Protein than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2.8 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.