Nutrient Comparison: Cassava VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Chopped Collards:
- 14 ounces of Cassava have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 459 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Chopped Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Chopped Collards:
- 14 ounces of Cassava have 1.9 times more Copper and 1.3 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 12.6 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Chopped Collards contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.8 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.