Nutrient Comparison: Cassava VS Frozen Chopped Collards per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Chopped Collards:
- 100 grams of Cassava have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 459 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Chopped Collards provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Chopped Collards:
- 100 grams of Cassava have 1.9 times more Copper and 1.3 times more Zinc than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 12.6 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Chopped Collards contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.8 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 grams.