Nutrient Comparison: Frozen Chopped Collards VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Collards versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Cauliflower:
- 100 grams of Frozen Chopped Collards have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Cauliflower:
- 100 grams of Frozen Chopped Collards have 9.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Phosphorus than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cauliflower contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Collards have 6.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.