Nutrient Comparison: Frozen Chopped Collards VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Cauliflower:
- 5 ounces of Frozen Chopped Collards have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Cauliflower:
- 5 ounces of Frozen Chopped Collards have 9.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Phosphorus than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cauliflower contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 6.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.