Nutrient Comparison: Cauliflower VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Chopped Frozen Collards:
- 5 ounces of Cauliflower have 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 15.6 times more Vitamin E and 40.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Chopped Frozen Collards:
- 5 ounces of Cauliflower have 1.6 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 9.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Collards contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 8.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in five ounces.