Nutrient Comparison: Cauliflower VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Chopped Frozen Collards:
- 14 ounces of Cauliflower have 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 15.6 times more Vitamin E and 40.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Chopped Frozen Collards:
- 14 ounces of Cauliflower have 1.6 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 9.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Collards contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 8.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.