Nutrient Comparison: Cauliflower VS Cooked Chopped Frozen Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Chopped Frozen Collards:
- 1 kilogram of Cauliflower has 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 15.6 times more Vitamin E and 40.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Chopped Frozen Collards:
- 1 kilogram of Cauliflower has 1.6 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 9.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Collards contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 8.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.