Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Cauliflower
Weight per 100 calories
Frozen Chopped Collards
303g
Cauliflower
400g
Frozen Chopped Collards have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Cauliflower?
Frozen Chopped Collards VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Cauliflower:
100 calories of Frozen Chopped Collards have more Vitamin A and 1.4 times more Vitamin B2 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Chopped Collards, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Cauliflower:
100 calories of Frozen Chopped Collards have 6.9 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.8 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 4.8 times more Omega 3 and 1.4 times more Fiber than Cauliflower.
Both Frozen Chopped Collards and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Collards, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.