Nutrient Comparison: Cassava VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Chopped Collards:
- 5 ounces of Cassava have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 459 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Chopped Collards provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Chopped Collards:
- 5 ounces of Cassava have 1.9 times more Copper and 1.3 times more Zinc than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 12.6 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Chopped Collards contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in five ounces.