Nutrient Comparison: Cassava VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Potherb Jute with Salt:
- 14 ounces of Cassava have 1.5 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Potherb Jute with Salt:
- 14 ounces of Cassava have 3.1 times more Manganese than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 17.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 2.7 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.