Nutrient Comparison: Boiled Potherb Jute with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Cauliflower:
- 14 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 9.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Cauliflower:
- 14 ounces of Boiled Potherb Jute with Salt have 9.6 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cauliflower contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute with Salt have 1.5 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.