Nutrient Comparison: Boiled Potherb Jute with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute with Salt vs Cauliflower:
- 1 pound of Boiled Potherb Jute with Salt has more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 7 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 9.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Potherb Jute with Salt.
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute with Salt vs Cauliflower:
- 1 pound of Boiled Potherb Jute with Salt has 9.6 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cauliflower contain similar levels of Water per one pound.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potherb Jute with Salt has 1.5 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cauliflower offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.