Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Cauliflower
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Cauliflower
1200g
Boiled Potherb Jute with Salt has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Cauliflower?
Boiled Potherb Jute With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Cauliflower:
300 calories of Boiled Potherb Jute with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.7 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.7 times more Vitamin B5, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Cauliflower:
300 calories of Boiled Potherb Jute with Salt have 6.5 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.2 times more Potassium, 5.6 times more Sodium and 2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Manganese and 1.6 times more Water than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Cauliflower contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 1.3 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.1 times more Omega 3, 2.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.