Nutrient Comparison: Cassava VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Potherb Jute with Salt:
- 7 ounces of Cassava have 1.5 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Potherb Jute with Salt:
- 7 ounces of Cassava have 3.1 times more Manganese than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 17.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 2.7 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.