Nutrient Comparison: Cassava VS Boiled Potherb Jute with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Potherb Jute with Salt:
- 100 grams of Cassava have 1.5 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Potherb Jute with Salt:
- 100 grams of Cassava have 3.1 times more Manganese than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 17.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 2.7 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.