Nutrient Comparison: Cassava VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Kale with Salt:
- 7 ounces of Cassava have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Kale with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Kale with Salt:
- 7 ounces of Cassava have 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 18 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Kale with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.6 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 19.5 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in seven ounces.