Nutrient Comparison: Cassava VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Lotus Root:
- 14 ounces of Cassava have 4.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Cassava.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Lotus Root:
- 14 ounces of Cassava have 1.7 times more Manganese than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Boiled Lotus Root contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Lotus Root offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.