Comparing Nutrients in 300 calories CassavaVS Boiled Lotus Root
Weight per 300 calories
Cassava
188g
Boiled Lotus Root
455g
Cassava has 2.4 times more energy per 100g than Boiled Lotus Root. It has above average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Lotus Root?
Cassava VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Lotus Root:
300 calories of Cassava have 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Cassava.
Both Cassava and Boiled Lotus Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Lotus Root:
300 kcal of Boiled and Drained Lotus Root contain 3.9 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium, 7.8 times more Sodium, 2.4 times more Zinc and 3.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lotus Root contain 4.2 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.