Nutrient Comparison: Cassava VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Onions with Liquids:
- 14 ounces of Cassava have 2.7 times more Vitamin B1, 8 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.6 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Onions with Liquids:
- 14 ounces of Cassava have 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese and 2.4 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 2.8 times more Calcium, 26.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Onions with Liquids contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Cassava as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 9.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.3 times more Sugars than Raw Cassava.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.