Comparing Nutrients in 500 calories CassavaVS Canned Onions with Liquids
Weight per 500 calories
Cassava
313g
Canned Onions with Liquids
2632g
Cassava has 8.4 times more energy per 100g than Canned Onions with Liquids. It has above average energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Onions with Liquids?
Cassava VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Cassava vs Canned Onions with Liquids:
500 calories of Cassava have 1.7 times more Vitamin B3 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 3.1 times more Vitamin B1, 7.6 times more Vitamin B5, 13.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Raw Cassava.
Both Cassava and Canned Onions with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Onions with Liquids:
500 kcal of Canned Onions Solids and Liquids contain 23.7 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium, 223.2 times more Sodium, 7.2 times more Zinc and 13.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Onions Solids and Liquids contain 10.9 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Raw Cassava.
Both Cassava and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.