Nutrient Comparison: Cassava VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Onions with Liquids:
- 7 ounces of Cassava have 2.7 times more Vitamin B1, 8 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.6 times more Vitamin B6 than Raw Cassava.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Onions with Liquids:
- 7 ounces of Cassava have 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese and 2.4 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 2.8 times more Calcium, 26.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Onions with Liquids contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Cassava as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.4 times more Energy, 9.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.3 times more Sugars than Raw Cassava.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.