Nutrient Comparison: Cassava VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Green Peas:
- 14 oz of Raw Green Peas contain 38 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 13.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Green Peas:
- 14 oz of Raw Green Peas contain 1.6 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.6 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Green Peas contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy and 2.6 times more Carbohydrate than Green Peas.
- While 14 oz of Raw Green Peas contain 2.1 times more Omega 3, 3.3 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.