Nutrient Comparison: Cassava VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Green Peas:
- 1 lb of Raw Green Peas contains 38 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 13.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Peas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Green Peas:
- 1 lb of Raw Green Peas contains 1.6 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.6 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Green Peas contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2 times more Energy and 2.6 times more Carbohydrate than Green Peas.
- While 1 lb of Raw Green Peas contains 2.1 times more Omega 3, 3.3 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.