Nutrient Comparison: Cassava VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Hot Pickled Peppers:
- 14 ounces of Cassava have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 43 times more Vitamin A, 1.9 times more Vitamin B5, 4.7 times more Vitamin E and 11.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Hot Pickled Peppers:
- 14 ounces of Cassava have 2.2 times more Copper, 3.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 3.8 times more Calcium, 102.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Hot Pickled Peppers contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 8.3 times more Carbohydrate and 1.7 times more Protein than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Canned Hot Pickled Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.