Nutrient Comparison: Cassava VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Hot Pickled Peppers:
- 100 grams of Cassava have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 43 times more Vitamin A, 1.9 times more Vitamin B5, 4.7 times more Vitamin E and 11.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Hot Pickled Peppers:
- 100 grams of Cassava have 2.2 times more Copper, 3.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 3.8 times more Calcium, 102.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Hot Pickled Peppers contain similar levels of Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.3 times more Energy, 8.3 times more Carbohydrate and 1.7 times more Protein than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Canned Hot Pickled Peppers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.