Comparing Nutrients in 300 calories CassavaVS Canned Hot Pickled Peppers
Weight per 300 calories
Cassava
188g
Canned Hot Pickled Peppers
1364g
Cassava has 7.3 times more energy per 100g than Canned Hot Pickled Peppers. It has above average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Hot Pickled Peppers?
Cassava VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Cassava vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 312.7 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5, 8.7 times more Vitamin B6, 3.5 times more Vitamin B9, 4.3 times more Vitamin C, 34.4 times more Vitamin E and 83.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 27.7 times more Calcium, 3.3 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 742.9 times more Sodium, 1.9 times more Zinc and 11 times more Water than Raw Cassava.
Both Cassava and Canned Hot Pickled Peppers contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Hot Pickled Peppers contain 12.8 times more Omega 3, 25.7 times more Omega 6, 6.8 times more Sugars, 10.5 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein