Nutrient Comparison: Cassava VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Russet Potatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Russet Potatoes:
- 14 ounces of Cassava have 2.4 times more Manganese than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3.2 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Russet Potatoes contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.