Nutrient Comparison: Cassava VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Russet Potatoes:
- 100 grams of Cassava have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Raw Cassava as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Russet Potatoes:
- 100 grams of Cassava have 2.4 times more Manganese than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 3.2 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Russet Potatoes contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Raw Cassava as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.