Nutrient Comparison: Russet Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Cauliflower:
- 14 ounces of Russet Potatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 4.1 times more Vitamin B9, 8.5 times more Vitamin C and 8.6 times more Vitamin K than Raw Whole Russet Potatoes.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Russet Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Cauliflower:
- 14 ounces of Russet Potatoes have 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium and 6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cauliflower contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 3.2 times more Energy and 3.6 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Sugars and 1.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.