Nutrient Comparison: Russet Potatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Cauliflower:
- 5 ounces of Russet Potatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 4.1 times more Vitamin B9, 8.5 times more Vitamin C and 8.6 times more Vitamin K than Raw Whole Russet Potatoes.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Russet Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Cauliflower:
- 5 ounces of Russet Potatoes have 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium and 6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cauliflower contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 3.2 times more Energy and 3.6 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Sugars and 1.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.