Comparing Nutrients in 300 calories Russet PotatoesVS Cauliflower
Weight per 300 calories
Russet Potatoes
380g
Cauliflower
1200g
Russet Potatoes have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Cauliflower?
Russet Potatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 12.9 times more Vitamin B9, 26.7 times more Vitamin C, 25.3 times more Vitamin E and 27.2 times more Vitamin K than Raw Whole Russet Potatoes.
300 calories of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium, 19 times more Sodium, 2.9 times more Zinc and 3.7 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 9.7 times more Sugars, 13.3 times more Fructose, 4.9 times more Fiber and 2.8 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.