Nutrient Comparison: Cassava VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pumpkin Flowers:
- 14 ounces of Cassava have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 97 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pumpkin Flowers:
- 14 ounces of Cassava have 1.6 times more Potassium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Pumpkin Flowers contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 11.6 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.