Nutrient Comparison: Cassava VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pumpkin Flowers:
- 100 grams of Cassava have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 97 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pumpkin Flowers:
- 100 grams of Cassava have 1.6 times more Potassium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 2.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Pumpkin Flowers contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10.7 times more Energy, 11.6 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.