Nutrient Comparison: Pumpkin Flowers VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Cauliflower:
- 100 grams of Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Cauliflower:
- 100 grams of Pumpkin Flowers have 1.8 times more Calcium, 1.7 times more Iron and 1.6 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Potassium and 6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Pumpkin Flowers as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.