Nutrient Comparison: Pumpkin Flowers VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Cauliflower:
- 7 ounces of Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Cauliflower:
- 7 ounces of Pumpkin Flowers have 1.8 times more Calcium, 1.7 times more Iron and 1.6 times more Magnesium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Potassium and 6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Pumpkin Flowers as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.