Nutrient Comparison: Cassava VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pumpkin Flowers:
- 1 kilogram of Cassava has 2.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 97 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pumpkin Flowers:
- 1 kilogram of Cassava has 1.6 times more Potassium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 2.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Pumpkin Flowers contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 10.7 times more Energy, 11.6 times more Carbohydrate and 1.3 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.