Nutrient Comparison: Cassava VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Spinach:
- 14 ounces of Cassava have 1.7 times more Vitamin B3 and 3.7 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 586 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 15.3 times more Vitamin E and 195.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Spinach:
- 14 oz of Unprepared Frozen Spinach contain 8.1 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 8.6 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy, 9 times more Carbohydrate and 2.6 times more Sugars than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 4.8 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 14 ounces.