Nutrient Comparison: Cassava VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Cassava have 2.2 times more Manganese and 1.2 times more Potassium than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 1.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 9.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 2.5 times more Omega 3 and 1.7 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.