Nutrient Comparison: Cassava VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Cassava have 2.2 times more Manganese and 1.2 times more Potassium than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 1.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy, 9.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2.5 times more Omega 3 and 1.7 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in five ounces.